Community yoga refers to yoga classes that are designed to be inclusive, accessible and welcoming to all members of the community. Community yoga is an opportunity to bring people in a community together fostering a sense of belonging and mutual support. Classes tend to be free or a low cost to ensure that financial barriers don’t prevent people from participating.
The Peninsular Country Market in Central Saanich runs every Saturday through the summer and I had the pleasure of offering a community yoga class on the grounds to welcome in the summer (okay, it was a little chilly and windy. The sun clearly did not get the memo to attend).
If you live in a community that provides community yoga and outreach, embrace it!
With gratitude, Dr. M
Westcoast Duck Yoga 
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