Well, my first foray into an event. Come and join me and two other amazing human beings on Oct 6th at Funketown in Brentwood Bay, BC for an afternoon of fall coziness.
Why Wellness matters. Life is fast paced and taking care of ourselves often takes a backseat. Stress, anxiety, and burnout can creep into our lives without even realizing it. Wellness is certainly about the taking care of our physical body and health but there is so much more. Wellness is a holistic approach that includes mental, emotional and spiritual well-being. This workshop aims to address all of these areas.
What to expect? Some yoga. Naturally. A little grounding. A little walking meditation. But also, some art journalling to bring the coziness of fall into our minds and bodies. And if that was not enough, some guidance on why we get cozy in the fall and how we can build this into our lives. Doesn’t that sound awesome? Full description below and how you can register. Would love to see you!
You can check out the description and registration on EventBrite https://www.eventbrite.com/e/fall-wellness-tickets-966458642817 or at FunkeTown https://funkewellness.com/events/fall-wellness-art-body-mind
https://www.eventbrite.com/e/fall-wellness-tickets-966458642817
Westcoast Duck Yoga 
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