Tag: mental-health
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Finding mindfulness in the holidays-2 techniques to keep you present
It’s beginning to look a lot like ….already! During the holiday season when things can feel loud, busy, and all over the place, the practice of mindfulness becomes a gentle anchor. What is Mindfulness — and why it matters Mindfulness is simply this: tuning in to the present moment — our body, our breath, our thoughts and…
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The gift of the Mandela
Something beautiful has blossomed on the studio wall at Westcoast Duck Yoga—a hand-drawn mandala gifted by a local artist whose spirit is as generous as their brushstrokes are precise. A mandala, in Sanskrit, means “circle”—a symbol of wholeness, unity, and the infinite nature of the cosmos. In many traditions, mandalas are used as sacred maps…
Westcoast Duck Yoga 