Tag: wellness
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The quiet between: Where winter solstice, New Year and yoga meet. A yoga practice to start 2026.
There is a subtle moment each winter that often goes unnoticed. It lives somewhere between the longest night and the turning of the calendar. December 21 and January 1st with perhaps a Christmas celebration in the midst. The Winter Solstice has passed, the New Year has not fully found its feet yet, and everything feels…
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Finding mindfulness in the holidays-2 techniques to keep you present
It’s beginning to look a lot like ….already! During the holiday season when things can feel loud, busy, and all over the place, the practice of mindfulness becomes a gentle anchor. What is Mindfulness — and why it matters Mindfulness is simply this: tuning in to the present moment — our body, our breath, our thoughts and…
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Unveiling the nuances: Yoga teacher vs. Yoga therapists
As I am in the middle of my yoga therapist training, it might be helfpful to explore the difference between what a yoga teacher does and what a yoga therapist does. As I am in the middle of my yoga therapist training, it might be helpful to explore the difference between what a yoga teacher…
Westcoast Duck Yoga 