Tag: yoga
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The quiet between: Where winter solstice, New Year and yoga meet. A yoga practice to start 2026.
There is a subtle moment each winter that often goes unnoticed. It lives somewhere between the longest night and the turning of the calendar. December 21 and January 1st with perhaps a Christmas celebration in the midst. The Winter Solstice has passed, the New Year has not fully found its feet yet, and everything feels…
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The season before Winter solstice is upon us! Top tips to embrace Samhain & yoga.
As October turns to November, we enter the Celtic festival of Samhain — a time the ancient Celts called the thinning of the veil. The final harvest is gathered, the days grow shorter, and the natural world draws inward. At the intersection of yoga, Samhain offers a sacred pause — an invitation to listen, reflect,…
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Unveiling the nuances: Yoga teacher vs. Yoga therapists
As I am in the middle of my yoga therapist training, it might be helfpful to explore the difference between what a yoga teacher does and what a yoga therapist does. As I am in the middle of my yoga therapist training, it might be helpful to explore the difference between what a yoga teacher…
Westcoast Duck Yoga 