| Mon | Tues | Wed | Thurs | Sat |
| Healthy Aging Chair Yoga 1-2 pm Location: Kiwanis Manor2075 Milton Street, Oak bay Register by emailing Michelle at westcoastduckyoga@gmail.com | Yoga for back care mat class 12-1 pm Location: McTavish Academy of Art (MAOA). Learn more & Register here. | Chair yoga for healthy aging 10:30-11:30 am Location:Evolutions Wellness Collective Learn more & register here: https://book.click4time.com/EvolutionsMassageTherapy/book/step1 | Chair Yoga for strength & balance 12:15-1:15 pm Location: McTavish Academy of Art (MAOA). Learn more & Register here. | Chair yoga for healthy aging 11am-12 noon Location:Evolutions Wellness Collective Learn more & register here: https://book.click4time.com/EvolutionsMassageTherapy/book/step1 |
| Therapeutic Hatha yoga Saturdays 1-2pm Learn more & register here: https://book.click4time.com/EvolutionsMassageTherapy/book/step1 |
Therapeutic Hatha Yoga: A gentle, therapeutic mat based class. All levels welcome. All equipment provided.
This class is perfect for anyone seeking:
• A quieter, more intentional yoga experience
• Therapeutic support for mobility, stress, grief, or life transitions
• A consistent, small community where your presence matters
January, February & March
Cost: $18/class
YOGA THERAPY: Looking for a customized session(s)? Yoga therapy can assist with a wide range of conditions including chronic pain, anxiety and depression, stress management, sleep or insomnia, PTSD and trauma, cardiovascular condition, respiratory conditions, hypertension and fatigue and burnout. (Learn more at https://westcoastduckyoga.ca/yoga-therapy-faq/)
Book a one one one session: https://book.click4time.com/EvolutionsMassageTherapy/book/step1
Westcoast Duck Yoga 