| Mon | Tues | Wed | Thurs | Sat |
| Healthy Aging Chair Yoga 1-2 pm Location: Kiwanis Manor2075 Milton Street, Oak bay Register by emailing Michelle at westcoastduckyoga@gmail.com | Chair yoga for healthy aging 11:15am-12:15pm Location:Evolutions Wellness Collective Learn more & register here: https://book.click4time.com/EvolutionsMassageTherapy/book/step1 | Chair yoga for healthy aging 10:30-11:30 am Location:Evolutions Wellness Collective Learn more & register here: https://book.click4time.com/EvolutionsMassageTherapy/book/step1 | Chair Yoga for strength & balance 12:15-1:15 pm Location: McTavish Academy of Art (MAOA). Learn more & Register here. | Therapeutic Hatha yoga Saturdays 1-2pm Learn more & register here: https://book.click4time.com/EvolutionsMassageTherapy/book/step1 |
| Yoga for back care mat class 12-1 pm Location: McTavish Academy of Art (MAOA). Learn more & Register here. |
CLASS DESCRIPTIONS:
**Chair Yoga:This gentle chair class focuses on increasing mobility and range of motion in all joints (neck, shoulders, hands, spine, hips, ankles, feet), decreasing pain, improving balance and strength and incorporating breath. Small class size allows for customization each class. All levels welcome. All equipment provided
**Therapeutic Hatha Yoga: A gentle, therapeutic mat based class. All levels welcome. All equipment provided.
This class is perfect for anyone seeking:
• A quieter, more intentional yoga experience
• Therapeutic support for mobility, stress, grief, or life transitions
• A consistent, small community where your presence matters
January, February & March
Cost: $18/class
**YOGA THERAPY: Looking for a customized session(s)? Yoga therapy can assist with a wide range of conditions including chronic pain, anxiety and depression, stress management, sleep or insomnia, PTSD and trauma, cardiovascular condition, respiratory conditions, hypertension and fatigue and burnout. (Learn more at https://westcoastduckyoga.ca/yoga-therapy-faq/)
Book a one one one session: https://book.click4time.com/EvolutionsMassageTherapy/book/step1
Westcoast Duck Yoga 