Lughnasadh: A yogic pause at first harvest

As the sun lingers in the late summer sky and the earth offers up her first fruits, we arrive at Lughnasadh—the Celtic festival of the early harvest. Say what?? Its easier to pronounce if you use this spelling “lunasa” or try my way “loonasa” which just makes me think of loons and then of course, of ducks and here were are at Westcoast Duck Yoga….

Traditionally celebrated on August 1st in our hemisphere, Lughnasadh marks a time to gather what has grown, to honour effort and community, and to give thanks for both abundance and impermanence. It’s a gentle nudge from nature to pause, breathe, and notice what is ripening—not only in our gardens, but in our hearts. See what I picked today!

local Central Saanich blueberries in a handmade bowl

In yoga, we too follow the rhythms of the natural world. Our practice at this time of year may shift from fiery ambition that the summer solstice brought to one of gratitude and grounding. Lughnasadh invites us to explore heart-opening postures, such as Bhujangasana (Cobra) or one of my favorites Heart Bed (a version of supta baddha konasana). Today I spent some time reflecting on the fullness of the season. I pondered What I am most grateful for at this time in the year? (the local bounty of fresh food, friends to share it with, and my community for keeping me connected).

It’s so grounding to embrace these seasonal thresholds as sacred waypoints. Lughnasadh is a beautiful reminder that life is both tender and transient, and that the practice of yoga—like the turning of the wheel—is a dance of effort and ease, of sowing and surrender. I hope you find time during this Loonasa (smile) season to reflect on what you honour, what achievements to celebrate, and what simple pleasures you are grateful for. May your harvest be heartfelt.