Author: Michelle Clement

A yoga therapist is a trained professional (1000 hours+) who integrates yoga with therapeutic practices for physical, mental, and emotional health. It’s like having your own private yoga session. A general yoga class focuses on practice and poses, but yoga therapists customize sessions for your individual needs. Session can include aspects of tailored poses, breathing…

Well, my first foray into an event. Come and join me and two other amazing human beings on Oct 6th at Funketown in Brentwood Bay, BC for an afternoon of fall coziness. Why Wellness matters. Life is fast paced and taking care of ourselves often takes a backseat. Stress, anxiety, and burnout can creep into…

Poland is home to some of Europe’s most breathtaking mountain ranges. I found myself in Krakow and had the chance to visit the Tatra Mountains in August, where the rugged peaks and beauty took my breath away. The coolest part – the mountains are in both Poland and Slovakia. We hiked in and out of…

I don’t know about you but when I am outside, I seek connection to the ground, the trees, the sun, the air… And of course, a place to practice yoga. For instance, my daughter and I were blueberry picking the other day at a local farm and I turned around and she was downdawging with…

Community yoga refers to yoga classes that are designed to be inclusive, accessible and welcoming to all members of the community. Community yoga is an opportunity to bring people in a community together fostering a sense of belonging and mutual support. Classes tend to be free or a low cost to ensure that financial barriers…

As a guitar player, our fingers dance across the fretboard and our arms, shoulders and back support our stringed instrument. It should be harmony. Yet, its easy to forget the importance of nurturing your body and mind so that you can play those melodies. Yoga for musicians, offers a symphony of benefits. There is the…