Westcoast Duck Yoga

Tag: fitness

  • Finding our way back to our feet

    ·

    by

    Michelle Clement
    in

    There’s a quiet part of the body we don’t often greet. Our feet—tucked into shoes, carrying us faithfully, rarely invited into the conversation—until something aches, tightens, or asks for attention. Lately, I’ve been inviting mine back. I was wearing my toe separators the other day (yes, they feel a little strange at times) and had…

  • How to be mindful in Mountain pose on the mountain

    ·

    by

    Michelle Clement
    in

    I was making my way up Mt. Work this morning –feeling the shoulder season. Winter is still in the air but you can feel spring is just itching to be fully present. You know, cool mornings but afternoon brightness. Standing on the mountain today, I felt the shift. Not quite winter’s stillness and not quite…